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Links and Resources

We're always surfing for great sites about fitness and bodybuilding. 
Here are a few sites that we think are pretty good.  If you have any sites you think we should know about, send them on to us and maybe we'll include them.

If you have a site you'd like to submit or anything else on your mind, write us at contact@usagyminc.com.


Jakked Hardcore Gym
1450 S.E. River Rd, Unit D
Montgomery, IL 60538
630-966-8611
Owned and operated by Byron & Tami Hicks.

We strive to bring back the "Old School Gym"!!!

At Jakked Hardcore Gym we provide a haven for those who demand real results from their training. Our environment will help you to exceed your goals and rise above the rest.

It's time to get serious and it's time to leave the rest behind. Visit Jakked Hardcore Gym on the web at:

http://jakkedhardcore.com

Friends of Chuck
John Hansen, Mr. Natural
I've known John for a long time and he's a great writer.  You can catch his articles in Ironman Magazine every month.

Visit John's site, Natural Olympia.com

Christine Sabo, Amature Bodybuilder and Fitness Model
She's one of the most determined clients I ever had, and I'm proud to say that she finally won her first major title after working with me.

Visit Christine's site.


NPC Illinois
Hosts and over sees all NPC Amateur Bodybuilding, Figure, and Fitness shows in the State of Illinois. 

Chuck Sanow and Ronnie Altieri, the NPC Illinois Chairman and Co-Promoter, with the help from friends and family, have dedicated themselves towards the implementation and presentation of Bodybuilding shows in the State of Illinois. 
Visit the site by clicking on the link below:

http://www.npcillinoisbodybuilding.com

NPC News Online
Read all the latest information and find out about upcoming contests at this site.

Click here to visit NPC News Online.

IFBB - International Federation of Bodybuilding
The IFBB is one of the largest and oldest bodybuilding organizations out there.  Founded by Joe Weider in 1969, it has become the premier organization for professional athletes in this field.

Visit the International Federation of Bodybuilding website now.

Muscle Mayhem, Bodybuildling Website for Atheletes by Atheletes
This site by Chad Nicholls, NPC National Chairman is packed with information about NPC events, IFBB Contests, Industry Articles, bodybuilding articles, forums and more.

Visit Muscle Mayhem now.

Bodybuilding
Bodybuilding.com
Probably one of the best and most comprehensive bodybuilding sites on the web.

Visit bodybuilding.com

Fitness and Nutrition
E-Diets
Create your own nutrition plan and get the best results.

Visit E-diets.com now.

Bodyfat Calculator
Figure out our lean body mass (LBM) here and then determine how many calories you need to eat per day.

Check out this great online bodyfat calculator now.