SERVICES
PERSONAL TRAINING
We specialize in personal training for:
- Bodybuilding
- Weight loss
- Stress reduction
- General fitness
CONTEST PREP
Stop guessing and find out what the judges really want to see. Work with Chuck and Michelle and learn how to:
Don't cut corners, you deserve to be at your peak and win! Hourly and package rates available. Contact Chuck or Michelle to schedule an initial consultation today. Call 708-598-3846.
- Improve your diet and create a meal plan that works for you
- Maximize your training routine for optimum results
- Perfect your mandatory poses
Don't cut corners, you deserve to be at your peak and win! Hourly and package rates available. Contact Chuck or Michelle to schedule an initial consultation today. Call 708-598-3846.
COMPETITION SPRAY TAN
Spray tanning is the finishing touch to months in the gym and the final step before competition day! Muscles appear more prominent on darker skin tones than on lighter skin tones, so fake tanning is a clever way to increase muscle definition without making any effort. Please note, your competition spray tan will look different under natural, indoor and stage lighting. For more information or to book an appointment, email usaspraytan@gmail.com.
POSING
Each competition category has their own mandatory poses. Learn proper poses to accentuate your body. Get posing tips and practice in with a pro!
CONSULTING
Thinking of Starting Your Own Gym?
If you are considering opening a gym, Chuck and Michelle can advise you on the in's and out's of opening and running your own gym and provide the direction and clarity you need to build a successful, long-lasting business.
Gym Owner Consultation
Chuck Sanow and Michelle Bain have over 30 years of operations experience running USA Gym and are available for consultation.
Current Gym Owners
If you are a current owner of a gym and are looking to figure out ways to be more profitable, get and keep members or improve the layout and flow of your gym for better performance and member satisfaction, Chuck and Michelle can help.
If you are considering opening a gym, Chuck and Michelle can advise you on the in's and out's of opening and running your own gym and provide the direction and clarity you need to build a successful, long-lasting business.
Gym Owner Consultation
Chuck Sanow and Michelle Bain have over 30 years of operations experience running USA Gym and are available for consultation.
Current Gym Owners
If you are a current owner of a gym and are looking to figure out ways to be more profitable, get and keep members or improve the layout and flow of your gym for better performance and member satisfaction, Chuck and Michelle can help.
NUTRITION
The results you achieve will be more than 70% determined by the food you eat. It can make the difference between absolute success and utter failure. We can work with you to develop a nutrition plan that is right for you.
TANNING
No contracts or memberships. Unlimited tanning options are available. Choose from a lay down bed or standup.
MASSAGE THERAPY
Target tense muscles, relieve pain, improve posture and/or reduce stress.
Intrinsic Massage Therapy
Chris Crisman LMT, NCTMB
708-870-6277
Hours by appointment.
Intrinsic Massage Therapy
Chris Crisman LMT, NCTMB
708-870-6277
Hours by appointment.
YOGA
Increase flexibility, reduce stress and mind-body awareness. All are welcome regardless of age, size or physical limitations!
Classes meet Tuesday mornings 7:15 AM.
Instructor: Maureen Lally
Cost: $15 per class
Classes meet Tuesday mornings 7:15 AM.
Instructor: Maureen Lally
Cost: $15 per class