SERVICES

CONTEST

CONTEST PREP

Stop guessing and find out what the judges really want to see. Work with Chuck and Michelle and learn how to:

  • Improve your diet and create a meal plan that works for you

  • Maximize your training routine for optimum results

  • Perfect your mandatory poses


Don't cut corners, you deserve to be at your peak and win! Hourly and package rates available. Contact Chuck or Michelle to schedule an initial consultation today. Call 708-598-3846.

COMPETITION SPRAY TAN

USA Competition Spray Tan is the official spray tan of USA Gym and NPC Illinois.

For more information or to book an appointment, email usaspraytan@gmail.com.

POSING

Each competition category has their own mandatory poses. Learn proper poses to accentuate your body. Get posing tips and practice in with a pro!

OTHER AMENITIES

PERSONAL TRAINING

We specialize in personal training for:

  • Bodybuilding

  • Weight loss

  • Stress reduction

  • General fitness

NUTRITION

The results you achieve will be more than 70% determined by the food you eat. It can make the difference between absolute success and utter failure. We can work with you to develop a nutrition plan that is right for you.

TANNING

No contracts or memberships. Unlimited tanning options are available. Choose from a lay down bed or standup.

 

CONSULTING

Thinking of Starting Your Own Gym?

If you are considering opening a gym, Chuck and Michelle can advise you on the in's and out's of opening and running your own gym and provide the direction and clarity you need to build a successful, long-lasting business.

Gym Owner Consultation
Chuck Sanow and Michelle Bain have over 30 years of operations experience running USA Gym and are available for consultation.

Current Gym Owners
If you are a current owner of a gym and are looking to figure out ways to be more profitable, get and keep members or improve the layout and flow of your gym for better performance and member satisfaction, Chuck and Michelle can help.​

MASSAGE THERAPY

Target tense muscles, relieve pain, improve posture and/or reduce stress.

Intrinsic Massage Therapy
Chris Crisman LMT, NCTMB
708-870-6277

Hours by appointment.

YOGA

Increase flexibility, reduce stress and mind-body awareness. All are welcome regardless of age, size or physical limitations!
Classes are currently cancelled.
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Instructor: Maureen Lally
Cost: $15 per class